sleep

Many will have heard the recording of sneezes and sniffles in the office in recent weeks. Millions of people in the UK suffer from hay fever - and the season for it has really arrived.What's more, according to AllergyUK, the suffocating…

Don't worry if your partner's snoring forces you to sleep in different rooms... It could SAVE your marriage!By Emma Powell Deputy Show Business News Editor Updated: 02:14 EDT, Jun 5, 2023 <!-- <!-- …

Heading off to a faraway paradise often comes at a price: jet lag that saps your soul.But thankfully, science has a cure.Meet jet lag guru Professor Leon Lack, a sleep expert from Flinders University in Adelaide, Australia, who here reveals…

Summer heat waves are on the way, with temperatures expected to climb into the mid-twenties this weekend and beyond.As wonderful as the scorching weather sounds after what felt like a never-ending winter, it leaves many tossing and turning,…

Wondering if you can just eat your way to better sleep? The answer, according to experts, is yes.The relationship between diet and sleep is two-sided, says nutritionist Gabi Zaromskyte."What we eat and drink affects our sleep, but the…

I'm A Sleep Expert - Here's What It Means If You Keep Dreaming About Your ExData shows that 'Dreaming about ex' is the 6th most popular dream in the UK Dr. Daisy Mae said it doesn't necessarily mean you still love themBy Chloe…

Pillow sprays, "sleepy tea," and mindfulness are being marketed as the answers to sleeping better at night.But poor sleepers should beware, because these "sleep hygiene" solutions are likely to make their problem worse, an expert…

Terrified Netflix viewers couldn't sleep after watching the 'grotesque' horror Viking Wolf Those who watched the film found the experience harrowingBy Neirin Gray Desai for Dailymail.Com published: 12:14 EDT, May 21,…

Viewers on Amazon Prime were freaked out and too scared to sleep alone after seeing The House on Mansfield StreetThe 2018 creepy British film chronicles Nick Greene's move to LondonBut there is paranormal activity in his new…

You may have desperately resorted to counting sheep in hopes of stopping yourself tossing and turning.Or maybe, as you crawled under the duvet and tried to relax, you turned on the TV, believing it would relax you and let you drift off into…